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White meat vs red meat cholesterol

Contrary to popular belief, consuming red meat and white meat, such as poultry, has equally negative effects on blood cholesterol levels, according to a study published today in the American Journal of Clinical Nutrition But the study also showed that with both the red and white meat diets, LDL levels were consistently about 7 percent higher than with the plant-based diet, regardless of whether the saturated fat intake was high or low. This is important since high LDL cholesterol raises the risk of cardiovascular disease (CVD)

Many people choose white meat over red in the belief that white meat is less likely to lead to high cholesterol levels. But when it comes to cholesterol, there may be little difference between the.. Red Meat vs. White Meat and the Cholesterol Debate. Researchers have found that consuming a significant amount of red meat or chicken (or other poultry) raises cholesterol levels in the same way that this dreaded molecule increases in the bloodstream, especially if the same amount of vegetables, especially soy protein, is consumed

Red and White Meats Are Equally Bad for Cholesterol UC

When we planned this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat, but we were surprised that this was not the case—the effects on.. Red Meat vs. White Meat: Which is Healthier? First of all, all meat is nutritious and full of protein, nutrients, and other beneficial compounds. The research shows that red meat is the superior of the two in terms of nutritional value, with the main advantage being the higher vitamin B12 content The link between meat and health risk factors is due to the saturated fat in the meat, red meat having more of it than white meat. Saturated fat is associated with cardiovascular disease risk factors such as high blood cholesterol, high blood pressure By Alan Mozes. HealthDay Reporter. TUESDAY, June 4, 2019 (HealthDay News) -- Flying in the face of popular belief, new research suggests both red meat and white meat can drive up your cholesterol. Bad cholesterol levels can lead to an increased risk of heart attacks and strokes, according to The Mayo Clinic.Just how dreadful bad cholesterol levels get is influenced by many factors including family history, genetics, lifestyle and diet as well. It is exactly for this reason that the cholesterol in meat has gotten such as bad rap, as it is thought to negatively contribute to an unhealthy.

White meat no healthier than red meat when it comes to bad cholesterol 2 Minute Read If you're a steak lover who begrudgingly orders chicken for health reasons, read on. White meat has long been considered more beneficial than red meat, especially in terms of reducing cardiovascular risk Eating large amounts of red meat can raise LDL (bad) cholesterol levels, but new research suggests you should curb your intake of white meat, too. The findings were published online June 4, 2019, by The American Journal of Clinical Nutrition

Buffalo Meat is Better Quality. Across all cuts, buffalo meat is lower in calories and fat than beef is, and higher in protein. A three to four-ounce serving of bison ribeye has 177 calories, 6 grams fat, and 30 grams protein compared to a typical beef ribeye, which contains 265 calories, 17 grams fat, and 27 grams protein When we began this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat, but we were surprised that this was not the case—their effects on cholesterol are identical when saturated fat levels are equivalent, said study leader Ronald Krauss, M.D., senior scientist and director of Atherosclerosis Research at Children's Hospital Oakland Research Institute (CHORI) Red Meat Choices. When it comes to managing high cholesterol, lamb, beef and pork should all be eaten in moderation, says Qi Sun, MD, ScD, an associate professor of nutrition at the Harvard T.H. Chan School of Public Health in Boston. These red meats all have high levels of saturated fats, so if you're choosing between these meats, he says it's. Similarly, 140g of beef (lean cut) has 250kcal, 9g fat (4g saturated fat), and 105mg cholesterol. That's almost twice the calories, and more than twice the amount of fat, saturated fat and cholesterol than white meat. However, if you eat poultry with skin, then it contains 260kcal, 10g fat (3g saturated fat)

White meat has same effect as red meat on cholesterol levels The study found that LDL cholesterol was significantly higher after consuming the red meat and white meat diets, compared with the non-meat diet In a study that could debunk years of conventional wisdom, researchers are reporting that red meat and white meat might have equal effects on blood cholesterol. The findings suggest that factors other than saturated fat may better explain the long-touted link between red meat consumption and heart disease

White meat could carry the same heart health risks as red meat according to scientists who studied how beef and chicken affect cholesterol levels. The authors of a study published in the American.. Red meat has been linked to diabetes, heart disease, and certain cancers. White meat, on the other hand, has long been believed to be the superior option. However, new research from Children's..

Red vs

White Meat vs. Red Meat for Cholesterol: What the Research ..

  1. When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both. A study published recently in the American Journal of Clinical Nutritionstudy published recently in the American Journal of Clinical Nutritio
  2. Saturated-fat-packed red meat has often been criticized for its effect on cholesterol levels, leading many people to switch over to white meat like pork, chicken, and turkey to protect their..
  3. The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates
  4. g white meat, such as poultry, has an equal effect..
  5. g high levels of red meat or white poultry resulted in higher blood cholesterol levels than consu
  6. The main difference between red and white meat's color is the amount of myoglobin found in the animal's muscle. Myoglobin is a protein in muscle tissue that binds to oxygen so that it can be.

White Meat vs. Red Meat and Cholesterol Levels - The New ..

  1. The researchers found that markers for heart disease (like LDL cholesterol) were higher when participants consumed red or white meat compared to the non-animal proteins, for either of the.
  2. o acids, making them complete sources of protein
  3. LDL cholesterol and apoB were higher with red and white meat than with nonmeat, independent of SFA content (P < 0.0001 for all, except apoB: red meat compared with nonmeat [P = 0.0004]). This was due primarily to increases in large LDL particles, whereas small + medium LDL and total/high-density lipoprotein cholesterol were unaffected by.

The results showed neither between-diet differences in lipid responses nor differences from baseline in total cholesterol, LDL-cholesterol or TAG for any diet period. In conclusion, consumption of lean red meat (lamb) or lean white meat (chicken) as part of the usual diet is associated with a similar lipid response White meat and red meat both resulted in near identical levels of blood cholesterol. Results therefore suggest that limiting total meat consumption - whether red or white - may have a greater impact on lowering blood cholesterol levels than previously believed All samples are 100 grams (3.5 ounces) of raw meat. The skin was removed from the birds. Many hunters and their families like to eat organ meats of wild game. The cholesterol content of both heart muscle and liver is high. Heart muscle contains 275 milligrams of cholesterol per 3.5 ounces of tissue and liver contains 450 milligrams per 3.5 ounces The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day. Consider the beef in your diet as a side dish, not a main dish. And remember to enjoy a variety of protein foods, including skinless poultry, beans and fish

Red Meat Choices. When it comes to managing high cholesterol, lamb, beef and pork should all be eaten in moderation, says Qi Sun, MD, ScD, an associate professor of nutrition at the Harvard T.H. Chan School of Public Health in Boston. These red meats all have high levels of saturated fats, so if you're choosing between these meats, he says it's. Fish has the definite edge over beef when it comes to fat content. Red meat contains a larger amount of fat than fish, and the fat in red meat is mostly saturated fat, the type most harmful to cholesterol levels. Saturated fats raise low-density lipoprotein levels, the so-called bad cholesterol Cholesterol is a necessary substance for our bodies; however it can cause cardiovascular illnesses when it is consumed in excess.Meats are cooked animals which contain cholesterol and should be avoided in a healthy diet.If you don't know which meats have the least cholesterol, take a look at this ranking and add the foods low in cholesterol into your diet which appear at the top of the table Typically, white meat is used in reference to any light-coloured meats that retain their colour even after cooking. This can encompass a range of meats, but most notably includes poultry, game birds, rabbits and, sometimes even fish. White meats are often considered the healthier option, particularly for those concerned about cholesterol and fat

Red Meat vs. White Meat and the Cholesterol Debate ..

Although salmon is pink to red, it is not for the same reason that beef, pork, or lamb is red. Salmon consume tiny shrimp or krill that have a pigment in their exoskeleton, and over time, salmon absorb enough of this pigment to make their meat pink to red. 'Red' Meat vs. 'White' Meat- Health Controversie LDL is the bad cholesterol — a risk factor for heart disease. Saturated fat is usually higher in red meat than poultry and white meat, says Dr. Hensrud. Plus, he says there's a chemical in red meat that's converted to a substance that may increase risk of heart disease. And many studies have shown that red meat — and especially processed.

The Truth About Meat and Your Cholestero

No standard answer: There is no standard answer to my knowledge. But the recommendation is to consume chicken or fish over red meat, and prefer egg white to egg yolk. Send thanks to the doctor. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more A new study breaks some bad news for meat eaters, as researchers find that white meat is just as harmful to cholesterol levels as red meat. The paper counters the widespread belief that white meat is more healthful than red. This belief relies on a variety of observational studies that have found a link between red meat intake and a higher risk. Poultry is usually viewed as a healthier alternative to red meat. But according to a new study, red and white meats are equally bad for your cholesterol

Health effects of red meat and dairy

Red Meat vs. White Meat: Which is Healthier? Nutrition ..

Red Meat vs. White Meat Whether it's beef or chicken you're in the mood for, it's okay, as long as they are both lean meat. The Chicago Center of Clinical Research examined the changes in blood cholesterol in nearly 200 men and women, a study funded by the National Cattlemen's Beef Association, in the Archives of Internal Medicine Thank you for the A2A First, there is no 'official' answer, and you will likely get different answers from different people that are still 'right' It depends how you classify things. One response here correctly indicated that the chemical comp.. Americans are among the largest consumers of meat on earth and cialis prescription cost many other countries are following our example as meat consumers. Over the years red meat has gotten a bad rap for causing cholesterol and heart problems and so we are told to eat white meat For instance, goat meat is healthier than any other form of red meat. There is 31 calories per ounce of goat meat. However, an ounce of beef has 71 calories. An ounce of goat meat has .65 grams of fat, .2 grams of saturated fat, 6.25 grams of protein, and 16 milligrams of cholesterol. An ounce of beef has 4 grams of fat, 2 grams of saturated.

Cholesterol Content in Meat: Beef, Chicken, Pork, Lamb

Chicken No Better Than Beef for Your Cholesterol

Even excluding cancer risk, eating red meat increases the meat eater's risk of becoming dead meat, and white meat is not the right meat either, concludes a major new University of Oxford investigation of the effects of meat-eating on human health--albeit not quite in such explicit terms. The findings, Meat consumption and risk of 25 common conditions: outcome-wide analyses in. As per gram of protein, the dark or red meat contains 2.64 times additional saturated fat than white so cholesterol patients must try to avoid red meat as possible. Proteins Red meat is an excellent source of muscles building proteins and has more proteins as compare to white meat Meat is also one of the best food sources of iron, an important mineral that is necessary for the production of healthy red blood cells. A deficiency in this key nutrient can cause anemia, a condition characterized by symptoms like weakness, fatigue, brittle nails and shortness of breath. Plus, meat is a high-protein food What is white meat vs red meat? Although it can depend on the culture or cuisine, white meat is generally classified as poultry (chicken and turkey), while red meat typically refers to beef, pork, and lamb. The biggest difference between the two is fat content. White meat is a leaner source of protein, with a lower fat content. Is fish white meat Nutritional benefits of eating white meat vs red meat are: Fewer calories. Less fat. Less saturated fat. 140 g of chicken breast contains 130kcal, 2.6g fat (0.7g saturated fat) and 66mg cholesterol. In comparison, for the same amount of pork (lean cut), it contains 240kcal, 7g fat (2.5g saturated fat), and 125mg cholesterol

Cholesterol in Meat and Poultry Comparison Char

  1. B compared to white meat. The iron found in red meat is called heme iron which the body easily absorbs. WHITE MEAT. White meat is referred to as poultry
  2. Red meat is bad for you. Apparently, so is white meat. From White Meat vs. Red Meat and Cholesterol Levels:Many people choose white meat over red in the belief that white meat is less likely to lead to high cholesterol levels. But when it comes to cholesterol, there may be little difference between.
  3. g from the breast, as contrasted with dark meat from the legs. Poultry white (light) meat is made up of fast-twitch muscle fibres, while red (dark) meat is made up of muscles with fibres that are slow-twitch
  4. Perhaps you want to cut down all fat, or maybe just saturated fat, or certainly cholesterol or calories in general. You've probably read that chicken is lower in cholesterol than beef and pork is the other white meat but how much better is chicken compared to beef? We've prepared this handy chart for you to help you make the right choices.
  5. According to the nutriology, the meats can be divided into two types: red meat and white meat. The former refers to pork, beef, mutton, ect. The latter includes the poultry and seafood, and the nutrition in white meat is richer than the nutrition in red meat. Chicken is the representative of white meat
  6. Lean meat is a broad category used to define 'white' meat, poultry or fish that has lower calories and fat content as compared to its fatty red counterparts. Bangalore based nutritionist and Wellness expert Shalini Manglani says, Lean meat (chicken and fish) has less fat as compared to red meats like lamb, mutton and pork
  7. The term red meat can be a bit confusing, though, since veal and pork flesh are often light in color while duck, as well as salmon and some other fish are reddish. However, when discussing meat from a nutritional standpoint, white meat refers to poultry and fish, which contain less myoglobin and iron than red meat

Studies have also shown that red meat can increase the risk of heart disease. Chicken 4/5. Beef 3/5. Energy. All meats are great for energy. For short bursts of energy, chicken comes out on top, because white meat is made up of fast twitch muscle fibres Less is more: Red meat. Most meat-eaters love a juicy hamburger or steak - but that should fall more in the category of indulgence than in dietary staple. The pros to red meat - which includes beef, pork, lamb, veal, venison and duck - are found in its minerals

White meat no healthier than red meat when it comes to

  1. B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which.
  2. The inclusion of lean red meat or partial replacement of carbohydrates with protein in a low saturated fat and low sodium diet has significantly decreased total cholesterol and low density lipoprotein cholesterol levels (9). A similar study showed that high protein diets, with or without red meats, can improve cardiometabolic health (4)
  3. Shutterstock. Christa Brown, MS, RDN, a New York-based registered dietitian, does not recommend avoiding foods, but rather limiting them when managing high cholesterol.She explains that those who have high cholesterol should limit, rather than avoid completely high fat cuts of beef such as ground beef, skirt steak, rib eye—any of the cuts that have the white marbling on the outside

White meat raises bad cholesterol levels just like red

Plus, you'll be swapping the saturated fat from red meat for a heart healthy choice. According to the FDA , 25 grams of soy protein per day may reduce your risk of heart disease, she says. Seafood vs. Meat. Seafood and meat provide protein, healthy fats, vitamins and minerals to help you meet your nutritional needs. Some varieties of these foods are higher in saturated fat and calories, while others are lean and have a high good fat content. Opt for lean types of meat and seafood and utilize healthy. The New York Times: White Meat Vs. Red Meat And Cholesterol Levels Many people choose white meat over red in the belief that white meat is less likely to lead to high cholesterol levels. But when.

White meat is just as bad for you as red beef when it

While pork is light in color, it is considered a red meat, not a white meat. Like beef and other red meats, it is high in myoglobin. Pork can be enjoyed on its own, but it is also used to make products such as bacon, sausage, ham, salami, hot dogs, prosciutto, jamon and more Their meat, therefore, is lower in total and saturated fat than red meat. In addition, fat from wild game contains a higher proportion of polyunsaturated fatty acids. Their nutrition statistics. 1. White meat consists Less calories than red meat. 2. Specially white meat contains Less saturated fat and fat. 3. It is important to remove the skin from the white meat in order to avoid fat, cholesterol as if it is not removed, it contains the exact amount fat as in red meat. 4. But on the other hand ,we can find high concentrations of micro. Longhorn meat, on the average, contains 10% less saturated fat than that of other cattle. This puts lean Texas Longhorn on a par with skinned boneless white meat of chickens. Many dieticians may be surprised by that fact! Red meat has many nutrients including, protein, iron, and vitamin B-12

5) Heart. Heart is a nutritious muscular organ meat that provides a rich range of vitamins and minerals. There are many different varieties available such as beef, chicken, lamb, and pork. However, looking at each one's nutritional profile, lamb heart appears to be the most nutrient-dense among the available options It is best to limit intake of red meat but not completely since red meat is also an excellent source of iron and zinc. Now let's move on to the white meats, chicken, and fish. Both chicken and fish are lean meats which makes them healthier than pork and beef. For optimal health, your go-to meat option should be chicken or fish and you can opt. With nearly half (yes, really!) of the calories and one-fifth of the fat of beef, venison is among the leanest red meats around. (Psstit can come from antelope or deer to quality as venison.) With its low fat level, this red meat is best served grilled or seared. Cook to an internal temp of about 135° F

White meat is considered one of good sources for health

So the reason thatpeople think white meat is better than red meat or they even ask this questionis because of all the dogma and I mean, backwards, incorrect, false should beillegal. [00:04:34] Dogma. That's demonized red meatand cholesterol, saturated fat, specifically saturated fat and cholesterol areessential nutrients Many people choose white meat over red in the belief that white meat is less likely to lead to high cholesterol levels. But when it comes to cholesterol, there may be little difference between the two. A new study, in the American Journal of Clinical Nutrition, randomized 113 healthy adults, aged 21 to 65, to one of two diet programs Cooking red meat at high temperatures may also increase cancer risk, and red meats tend to be higher in saturated fats than other protein sources. The saturated fat may, in turn, increase. Red Meat Vs White Meat: Read here to know the key nutritional difference between red meat and white meat, which one of them is richer in protein and which is better for weight loss. You get red meats from adult or gamey mammals like beef, horse, and goat Impact of chronic dietary red meat, white meat, or non-meat protein on trimethylamine N-oxide metabolism and renal excretion in healthy men and women. Eur Heart J. 2019 Feb 14;40(7):583-594. doi: 10.1093/eurheartj/ehy799

Chicken or Beef? Which is healthier?

Nutrition differences between white and red meat. If you're still not sold on making the switch from red to white, check out this neat table I found that compares the amount of iron, fat, and cholesterol among the most commonly available meat and seafood options. The amount of fat and cholesterol in 100g portions of red meat are staggering Egg (high in cholesterol; limit 3/week) Sausage with 5 grams of fat or less/ounce; Tofu (½ cup) High-Fat Meat Choices (7 grams of fat/ounce, 100 calories) Remember that these items are high in saturated fat, cholesterol, and calories and may raise blood cholesterol levels if eaten on a regular basis. Pork: Spareribs, ground pork, pork sausage Consumer preferences for red meat. The definition of red meat vs. white meat is not universal, but beef, pork, mutton, and veal are generally classified as red meat. Beef is the predominate red meat consumed in several developed nations (e.g., U.S., Canada and Australia) (McNeill & Van Elswyk, 2012) In a study of chicken vs red meat -- do you eat only the red meat with the very tiniest bit of fat and eat the parts of the chicken with the most fat? There's a lot that could affect these results. Plus -- cholesterol has a lot to do with genetics and not totally to do with how much and the type of fat eaten

Bison vs. Beef: Which Red Meat is Better

The standard dietary advice to cut down on fatty meat, dairy, and eggs may lower cholesterol 5-10%, but flexitarian or vegetarian diets may drop our levels 10 to 15%, vegan diets 15 to 25%, and healthier vegan diets can cut up to 35%, as seen in this study out of Canada showing a whopping 61 point drop in LDL cholesterol within a matter of weeks One way to think about the division between red meat and white meat is flavor. White meats tend to be more bland, as is the case with both chicken and pork, while red meats have a more intense animal flavor. Red meats are red because they have a higher concentration of myoglobin, a substance that helps the muscles utilize oxygen more effectively White meats contain - on average - less fat and cholesterol and, therefore, they are preferred by those who follow low-calorie diets. However, it is possible to find cuts of lean red meat, with a low lipid content. Red or white meat. Which one to choose? Most sports nutritionists agree that athletes must favor white meats. Red meats should. Red meat has a far higher fat amount than fish and the fat in red meat is mostly saturated fat. Saturated fat is the most harmful to those watching their cholesterol levels or who may already be experiencing high cholesterol levels. Saturated fats raise lipoprotein levels which are considered bad, cholesterol

Video: Say what? Scientists claim red meat and white meat can

The Sculls&#39; Spread: The Other White Meat

The Meat Lovers' Guide to Lowering Bad Cholesterol

  1. d: Those who blamed beef for health problems overlooked the implications of feeding of grain to the animals we eat - red meat, fowl, and fish
  2. Red meat and white meat, primarily poultry, have the same negative effects on blood cholesterol levels, according to a new study published in the American Journal of Clinical Nutrition. The researchers themselves were surprised by the findings, not to mention most doctors and dietitians and the general public
  3. B3, niacin has been shown to heighten vasos, dilation, or the expansion of blood vessels, and increase HDL or good cholesterol. Go for grass-finished beef whenever you can find it. Cattle that eat an all-grass diet have higher levels of healthy omega-3 fats than.
  4. Saturated fat and cholesterol are linked to higher risks, while fiber and antioxidants may help. One possible explanation of these findings is that red and processed meat are high in saturated fat, cholesterol, and heme iron, all of which have been previously associated with heart disease risks.. In contrast, plant-based foods are high in fiber, antioxidants, and polyphenols which are linked.
  5. On the other hand, deer meat is lower in saturated fat than some other red meats, which means it's better for controlling your blood cholesterol levels. A 3-portion of venison has less than a gram of saturated fat, compared to 3.7 grams of saturated fat in a 3-ounce piece of lean, broiled tenderloin beef steak
  6. In gastronomy, red meat is commonly red when raw and a dark color after it is cooked, in contrast to white meat, which is pale in color before and after cooking. In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat
  7. , vita

White Meat vs Red Meat: Which is Healthier? PatientsEngag

Bison meat is rich in minerals, protein and fatty acids and a brilliant source of iron. In the U.S., bison meat is growing in popularity as a low-fat alternative to beef Thus, it is not the fat content per se of any particular meat that is important, but the amount of saturated fat. According to a study from the Archives of Internal Medicine, (Vol. 159, June 28, 1999, p. 1331-1338), subjects consuming lean red meat and subjects consuming only white meat, had no differences in their cholesterol levels Hi Crazy4cats, In regards to white meat vs red and the advice for humans to limit red meat consumption I'm assuming you are referring to recent reports of an increased cancer risk in people correlated to red meat consumption. There is only a few publications I'm aware of that looked at this risk in dogs and a higher incidence of cancer was. Dr. Gabe Mirkin. Chicken is not more heart-healthful than red meat, according to a new study from Oakland Research Institute. The study showed that chicken and mammal meat caused the same high rises in blood cholesterol levels that predict increased risk for heart attacks, while equal amounts of protein and saturated fats from plant sources resulted in lower levels (Am J of Clin Nutr, June 4.

Comparison of the Effects of Lean Red Meat vs Lean WhiteColor Confusion: Identifying Red Meat and White Meat

Thanks to a successful marketing campaign by the pork industry, we almost reflexively think of pork as the other white meat. Technically, pork is still classified as red meat because it is a livestock product, like beef, lamb, and veal, and all livestock are classed as red meat.The amount of myoglobin (an oxygen-carrying protein) in animal muscle determines the color of meat; pork contains. Vegetarian Vs Carnivore Research Paper. On the contrary, eating enormous amounts of red meat can provoke or increase the risk to having diseases like Diabetes type II. lamb and goat meats are an example of meats rich in fat and lipids that increase the risk of high blood pressure, myocardial infarctions, and increased cholesterol in the blood and liver

When it comes to cholesterol levels, white meat may be no

Because of the basic principles of white meat vs dark meat, fatty meat vs lean meat, and the assumptions that are made in terms of nutrition facts, it's automatically assumed that turkey bacon is 'healthier' than regular bacon. But here's the real low down on these two separate options Bison is our #10 food choice for men. Eating red meat is associated with masculinity and virility. But overindulging in red meat is associated with elevated blood cholesterol. And cholesterol and a sexy diet don't mix. But bison meat health benefits may offer the right balance between perceived manliness and actual men's health

Study: Red and white meat might have equal effects on

Human volunteers were asked to eat diets containing either red meat, white meat, or plant protein, and the results show that the amount of bad cholesterol (LDL) in the blood of people who ate either red or white meat was virtually the same. The findings are in keeping with recommendations promoting diets with a high proportion of plant-based. But there are claims that red meat (mutton, lamb, beef, pork) should generally be avoided, while white meat (chicken, duck, fish) is encouraged. We look at this closer and compare pros and cons of white meat vs red meat. 140 g of chicken breast contains 130kcal, 2.6g fat (0.7g saturated fat) and 66mg cholesterol Why is white meat better than red meat? I think there is a school of thought (mainly in the paleo community) that would argue that grass fed organic red meat is just as good for you or better than..